Menopause Symptoms Solution Session

This two-hour, solution-focused coaching session will meet you where you are right now, allow you to verbalise your symptoms, map out a plan and address your most urgent needs.

Who is this session for?

  • Are you struggling with the symptoms of menopause and feeling lost during your transition?
  • Do you feel overwhelmed and frustrated by the impact of your menopause symptoms, which negatively affect your physical and mental wellbeing?
  • Do you believe your symptoms and challenges reduce your overall quality of life?
  • Are you feeling alone, confused or anxious about what to do to make a change?

If so, you are not alone. Although menopause is a natural stage of life and universal, it comes with unique challenges and opportunities for every woman.

Would you like to feel heard and supported by someone who understands and is equipped with evidence-based information to help you find the solutions you need?

The Menopause Solutions Coaching Session

The first step is to understand where you are right now; really ask yourself those deep questions.

What is the one thing you can do today to take control of how you feel? Two hours to map out your thoughts and pick something that will positively impact the rest – that sounds like an excellent place to start.

During your menopause solutions coaching session, we will work together to co-create solutions. These solutions will enable you to reduce overwhelm and understand what is happening to your body, and why, so that you can take back control.

You will feel confident adapting to the changes and managing your unique transition, no matter the challenges or difficulties.

Dealing with the symptoms of menopause
Love yourself!

Key Benefits of the Menopause Symptoms Solution Session


Provide focused time to talk out loud with someone who truly understands your frustrations.


The opportunity to talk through your menopause symptoms, emotions and current lifestyle.


Discuss your unique lived experience and the challenges you are facing.


Help you to understand what is happening with your body and why.


Enable you to notice how interconnected your menopause symptoms are.


Identify your greatest and most urgent need.


Access your inner wisdom to identify a positive and practical solution.


Provide you with unbiased, evidence-backed information about the range of natural and medical treatments available to empower you to make the right choices.


Help you reframe midlife and menopause more positively so you can look forward to your future.


Empower you to take back control and feel confident to address your own needs.


Improve menopause symptoms management by developing strategies.


Clear direction and personal transformation.

Further Information

  • One-off deep dive solution-focussed coaching session (allow up to two hours).
  • Pre-session questionnaire to find out where you are currently.
  • Action plan to address your most urgent need through specific goals related to menopause symptoms management within the session.
  • Personalised holistic plan, including detailed information about menopause symptoms discussed and solutions sent to your email address within five working days
  • Recording of session provided if required.

This personalised coaching conversation is designed to find solutions for overcoming menopause symptoms negatively impacting your quality of life. It is for women in the midst of their menopause transition who feel overwhelmed, anxious and lost but ready to find solutions.

The Menopause Symptoms Solution Session will take place over Zoom and will last approximately two hours.

The investment is £125. Once you have booked your session, you will be sent a contract and a questionnaire to complete and return to me at least 48 hours before your session.

Are you ready to take the first step towards embracing your menopause symptoms and living a more fulfilling life?

Click the link below to my calendar, pay for your session and book yourself in.
If you want a chat before booking, please fill in the contact form, and I will get back to you.