Do you feel your symptoms and challenges negatively impact your quality of life?
You Are Not Alone
I’m Terri Regent, a Midlife and Menopause Coach. Midlife is a critical period where our bodies change, and new challenges appear. Having the courage to take control right now will define how you live the rest of your life—embracing the changes rather than resisting them.
We often underestimate how much we can control or influence our menopause symptoms.
When you can listen to your body, take a breath or pause to work out what it is that your body needs, it can become an opportunity for self-discovery, body connectedness, emotional release and personal transformation.
My mission is to change the way you feel about your midlife and menopause so you can embrace your unique transition and experience natural wellbeing.
Explore My Menopause Coaching Services
Menopause Symptoms Solution Session
During a two-hour transformational coaching session, we listen to your needs, plan solutions, and tackle your most urgent challenges. Start your journey today.
Midlife Mosaic Coaching Programme
A thirteen-week personalised, holistic coaching programme tailored to your specific needs and goals.
Tarot Coaching for Menopause
A five-week programme for women navigating their menopause journey and midlife challenges, exploring the connection between tarot and this transition.
Group Coaching Programme
Reclaim Your Power: a solution-focused coaching group for women embracing menopause with confidence and resilience.
My Menopause Journey
My transition through menopause was a solitary one, being a single woman and a sole trader.
Unaware of perimenopause, I battled frequent migraines and heavy, irregular bleeding for years. At each doctor visit, I was offered medication with no mention of why these symptoms were happening.
My mental health declined, affecting my sleep and energy. Determined not to take medication, I decided to research how to have a natural and informed menopause transition. Now I’m symptom-free, medication-free, and equipped to balance body and mind.
Join me to discover insights and solutions for your menopause journey, emerging with newfound confidence and wellbeing.
Join me on the Menopause Moments Blog
Let’s navigate your transformative journey together with expert insights and support from Terri Regent.
Sleep disruption is a common symptom throughout menopause. A recent study found that 80% of menopausal women claim to suffer from menopause insomnia.
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Learn how a balanced diet and exercise can empower you during menopause. Boost your menopause health and embrace this journey with vitality and wellbeing.
Want to find out more?
For more information about my midlife, perimenopause or menopause services, click below to get in touch or book a consultation.